Due to work relationships, I get fatty liver disease every day. In Hong Kong and other developing countries, problems with excessive severe and fatty liver are very common. Dieting is the main solution. However, over the rapid weight loss course, I cannot persist for many times, and my weight often quickly reverses.
The 16-8 diet means eating only eight hours a day from morning to noon, and drinking only low-calorie liquids, such as plant milk or water, for the remaining sixteen hours. In other words, only eat breakfast and lunch.
My friends and I have tried this method and can lose two to four pounds in a week. Losing more than ten pounds in two months is a piece of cake. If you successfully lose weight, you can switch to light meals at night. Be aware that there will also be some muscle loss. So you need to do weight-bearing exercises to keep your lines toned.
Since you already get enough energy from breakfast and lunch, it will never affect your work performance. If you feel hungry at dusk, you can drink more warm water and go to bed as early as 10 o'clock. Hunger is not hard to overcome. There are also friends who only eat breakfast and dinner in order to gain the opportunity to meet family or friends. Its weight loss results are also very significant.
But in terms of body function, the body's ability to process blood sugar is better in the morning than in the evening, so I would recommend eating breakfast and lunch. If you successfully lose weight, fatty liver can return to normal.
▲ Radiology Specialist Dr. Shum Sing Fai, John
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