Ninety percent of the causes of skin aging come from ultraviolet light. What ladies knew early in the morning, but men never thought it was true. Since childhood, men have not understood why women spend all their money to buy skin care products, and women have never taught men how to protect their skin.
I was lucky enough to go to Türkiye before the Covid lockdown in 2020. After a pleasant ten-day trip with very bright sunshine, I came back and found a small, obvious stain on my face. Having never experienced laser spot removal, I decided to seek help from my dermatology classmates, hoping to remove the spots. After three treatments, the spots were finally removed successfully.
An old friend told me that if you want to keep your face spot-free, it’s best to apply sunscreen lotion with SPF 50 or above on exposed skin that may come into contact with the sun before going out every day. If hiking, wear a wide-brimmed hat, sunglasses and sun-blocking clothing. You don’t have to use expensive skin care products for sun protection, you just need a sunscreen lotion with a high SPF value.
I followed the advice of experts and bought a $70 sunscreen lotion with an SPF value of 110 in the supermarket. I applied it on my face every day before going out. After a year and a half, there were no more obvious spots on my face.
Now the money invested in skin every day is $1 and the time is 5 seconds. I wish this inexpensive habit had been taught to me in my twenties, then the wrinkles would have been much less than they are now. When I see my friends’ children, I also remind them to wear sunscreen when they go out. It is important to know that the damage of ultraviolet light to the skin is cumulative. In addition to skin aging, too much can also cause cancer.
In addition, a vegetarian diet can improve skin health due to its high antioxidant content. Not smoking and not drinking alcohol can certainly protect your skin and improve your physical health.
▲ Doctors share that brewing green tea with hot water of 80 to 85 degrees can extract the most antioxidants and achieve skin care effects.
▲ Radiology Specialist Dr. Shum Sing Fai, John
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