I believe that many people’s wishes to grow up healthily and happily, and to develop better physically and intelligently.
Height is affected by many factors, of which genes account for 65% to 80%. The rest are environmental factors such as diet and living habits. The most important of these are protein, calcium and vitamins A and D intake during childhood.
Malnutrition or excessive dieting during growth will seriously affect your height. The average height of Chinese women is 160 cm and that of men is 170 cm. Many people wish they were taller, thinking they would be more successful in the workplace or in love.
Most parents believe that children can grow up quickly if they eat enough meat. Interestingly, studies have shown that children on a vegetarian diet are generally 2 to 2.5 centimeters taller than children who eat meat. Other studies have also pointed out that the height of vegetarian children is at least as high as that of other omnivorous children of the same age. On the contrary, children who eat a lot of meat, eggs, milk and other foods containing high animal hormones will mature earlier and may be shorter.
Protein promotes the growth of bones, muscles, organs, and teeth. Vitamin D can make bones stronger and longer, and also assists in calcium absorption. Vitamin A can improve vision, the growth of mucous membranes and skin. Of course, calcium is particularly important for bone growth. The following food types are rich in nutrients that aid growth: vegetables, fruits, quinoa, legumes and seeds. Parents can consider putting more food on the menu when choosing food.
Of course, it should be noted that adequate sleep and regular exercise can also promote growth.
▲ Radiology Specialist Dr. Shum Sing Fai, John
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