{"id":2467,"date":"2021-05-04T11:25:00","date_gmt":"2021-05-04T03:25:00","guid":{"rendered":"https:\/\/hkai-medical.com\/?p=2467"},"modified":"2025-09-01T12:39:08","modified_gmt":"2025-09-01T04:39:08","slug":"%e3%80%90%e7%94%b7%e5%a3%ab%e5%81%a5%e5%ba%b7%e3%80%91%e5%89%8d%e5%88%97%e8%85%ba%e8%82%a5%e5%a4%a7%e5%8f%af%e8%87%b4%e5%b0%8f%e4%be%bf%e5%9b%b0%e9%9b%a3%e5%a4%9c%e5%b0%bf%e6%bc%8f%e5%b0%bf%e3%80%80","status":"publish","type":"post","link":"https:\/\/hkai-medical.com\/en\/%e3%80%90%e7%94%b7%e5%a3%ab%e5%81%a5%e5%ba%b7%e3%80%91%e5%89%8d%e5%88%97%e8%85%ba%e8%82%a5%e5%a4%a7%e5%8f%af%e8%87%b4%e5%b0%8f%e4%be%bf%e5%9b%b0%e9%9b%a3%e5%a4%9c%e5%b0%bf%e6%bc%8f%e5%b0%bf%e3%80%80\/","title":{"rendered":"\u3010Men\u2019s Health\u3011Prostate hypertrophy can cause difficulty in urination + nocturnal urine leakage. Doctors share their dietary experience to avoid prostate cancer"},"content":{"rendered":"
\"\"
\u25b2 Doctors share dietary tips to avoid prostate cancer.<\/figcaption><\/figure>\n\n\n\n

Almost every day, I use ultrasound to measure the size of the patient's prostate and perform prostate cancer screening duringphysical examinations<\/a>. The prostate is a sexual organ located in front of the rectum and below the bladder. It is as big as a chestnut when young and can grow to the size of a fist in old age.<\/p>\n\n\n\n

We know from clinical experience that the prostate begins to gradually enlarge in your 30s. After the age of 50, many men begin to feel the inconvenience caused by this once forgotten organ. Prostatic hypertrophy can cause difficulty urinating, nocturia, and urinary leakage. The rate of prostate enlargement varies from person to person. Some people in their 30s are already 1.5 times larger than normal, while some 70-year-olds have no enlargement at all.<\/p>\n\n\n\n

Is there any way we can slow down its growth rate and reduce the chance of prostate cancer? There is a lot of medical data indicating that a vegetarian diet can reduce the risk of benign prostatic hyperplasia and prostate cancer. For example, eating cooked red tomatoes or drinking tomato juice, which are rich in antioxidants, can slow down the growth of prostate cancer.<\/p>\n\n\n\n

In addition, eating whole grains, vegetables, fruits, beans and their products and reducing meat, dairy products, and refined carbohydrates can also help slow the spread of late-stage prostate cancer. The growth rate of prostate cancer index has also slowed down or even reversed. I like to eat steamed broccoli and drink green tea to stay healthy.<\/p>\n\n\n\n

In addition to food, it is also recommended to maintain daily exercise to avoid being overweight. Surveys indicate that people with a BMI higher than 30 are more likely to suffer from prostate cancer. Of course, exercise can also reduce the risk of diabetes and high blood pressure.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u25b2 Radiology Specialist Dr. Shum Sing Fai, John<\/p>\n\n\n\n

Original link:https:\/\/bit.ly\/3PqMiUh<\/a><\/p>","protected":false},"excerpt":{"rendered":"

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