{"id":2455,"date":"2021-06-23T11:15:00","date_gmt":"2021-06-23T03:15:00","guid":{"rendered":"https:\/\/hkai-medical.com\/?p=2455"},"modified":"2025-09-01T12:31:55","modified_gmt":"2025-09-01T04:31:55","slug":"%e3%80%90%e8%8c%b9%e7%b4%a0%e6%93%8d%e8%82%8c%e3%80%91%e7%94%b1%e9%a3%9f%e8%82%89%e7%8d%b8%e9%80%b2%e5%8c%96%e8%87%b3%e8%bf%91%e4%b9%8e%e5%85%a8%e7%b4%a0%e9%a3%9f%e3%80%80%e9%98%bf%e8%ab%be%e8%88%92","status":"publish","type":"post","link":"https:\/\/hkai-medical.com\/en\/%e3%80%90%e8%8c%b9%e7%b4%a0%e6%93%8d%e8%82%8c%e3%80%91%e7%94%b1%e9%a3%9f%e8%82%89%e7%8d%b8%e9%80%b2%e5%8c%96%e8%87%b3%e8%bf%91%e4%b9%8e%e5%85%a8%e7%b4%a0%e9%a3%9f%e3%80%80%e9%98%bf%e8%ab%be%e8%88%92\/","title":{"rendered":"\u3010Vegetarian muscle exercise\u3011Evolved from carnivorous to almost vegetarian food. Anosusaxinliga muscles do not protect the heart health"},"content":{"rendered":"
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\u25b2 Big brother Arnold Schwarzenegger has become a near-vegetarian in recent years to protect his health.<\/figcaption><\/figure>\n\n\n\n

My cousin, who is full of muscles, has turned to a nearly full-vegetarian in the past year. He mainly eats vegetarian food on weekdays and occasionally eats a small amount of meat when gathering with his family. The amount of meat eaten is reduced by nearly 90%. In order to build muscle in the past two decades, he has eaten six eggs a day, a lot of chicken breast and milk powder to provide protein. Later, during the epidemic, I read Dr. Michael Greger\u2019s scientific research on vegetarianism and realized that humans do not need to rely on meat to survive. This decision was made because many studies in the book have pointed out that a vegetarian diet can improve physical health and is the most ideal source of energy for humans.<\/p>\n\n\n\n

The most noticeable early change is that the body is six to seven pounds lighter in the short term and feels lighter and more agile. Mental wing, you can work and exercise even if you don't get enough sleep. The strength does not decrease but increases, and the negative amount increases slightly when bench pressing. He tried it for a year and decided to continue with his current eating habits.<\/p>\n\n\n\n

The familiar Arnold Schwarzenegger has become a near-total vegetarian in recent years. Like my cousin, he only eats meat on rare occasions. In the past, he believed that eating meat was a symbol of masculinity and a necessary source of protein. He eats fourteen eggs and a lot of meat every day. For the sake of health, he has gradually chosen to replace animal protein with plant protein, and his cholesterol has dropped to a new low.<\/p>\n\n\n\n