{"id":2398,"date":"2021-10-04T18:07:00","date_gmt":"2021-10-04T10:07:00","guid":{"rendered":"https:\/\/hkai-medical.com\/?p=2398"},"modified":"2025-09-01T12:28:54","modified_gmt":"2025-09-01T04:28:54","slug":"%e3%80%90%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e3%80%91%e6%b8%af%e5%a5%b3%e8%85%b0%e6%a4%8e%e5%a4%9a%e5%b1%a4%e9%aa%a8%e6%8a%98%e6%8f%ad%e6%82%a3%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e3%80%80%e9%86%ab","status":"publish","type":"post","link":"https:\/\/hkai-medical.com\/en\/%e3%80%90%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e3%80%91%e6%b8%af%e5%a5%b3%e8%85%b0%e6%a4%8e%e5%a4%9a%e5%b1%a4%e9%aa%a8%e6%8a%98%e6%8f%ad%e6%82%a3%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e3%80%80%e9%86%ab\/","title":{"rendered":"[Bone quality relaxation] Hong Kong women's multi-layer lumbar fractures have unpleasant bone quality relaxation. Doctors recommend high-calcium plant food to strengthen bones"},"content":{"rendered":"
\"\"
\u25b2Doctors recommend high-calcium plant foods to strengthen bone health.<\/figcaption><\/figure>\n\n\n\n

When I was about to get off work in the evening, I received a text message from a friend who is an orthopedic surgeon: \"John, can you give me another imaging opinion? The MRI Scan<\/a>When I was about to get off work in the evening, I received a text message from a friend who is an orthopedic surgeon: \"John, can you give me another imaging opinion? The<\/p>\n\n\n\n

Osteoporosis mostly occurs in postmenopausal women and is the main cause of fractures in this age group. The average age of menopause in Hong Kong is 51 years old.<\/p>\n\n\n\n

So how to avoid osteoporosis? Many people believe that milk is rich in calcium and vitamin D and can prevent osteoporosis. However, medical data shows that drinking milk or eating milk products does not reduce osteoporosis or prevent femoral fractures.<\/p>\n\n\n\n

Milk contains lactic acid, so it is a slightly acidic food. Moreover, milk contains animal hormones, and drinking large amounts of it is not good for the body. Some studies have pointed out that women who drink more milk will increase their risk of breast cancer. Soy milk, almond milk, coconut milk, etc. are all alkaline drinks. They contain phytoestrogens that can fight breast cancer and also contain other ingredients that are beneficial to the body.<\/p>\n\n\n\n

A strange phenomenon that we may not be aware of is: \"Humans are the only creatures that continue to drink the milk of other animals after weaning.\" Milk is naturally used to feed calves. Is it really helpful to human children or weaned adults? A 2014 Swedish study found that men and women who drank more than three glasses of milk a day had an increased risk of death than those who drank just one glass of milk.<\/p>\n\n\n\n

On the contrary, plant-based foods such as soy products, broccoli and oranges are rich in calcium, which can help fight osteoporosis and provide fiber and various vitamins. Most vegetables and fruits are alkaline, which I believe can make everyone healthier. Meat and dairy products are acidic and can easily increase the body's inflammatory index.<\/p>\n\n\n\n

Weight-bearing aerobic exercise such as walking and land ball games can slow down bone loss. Outdoor activities increase exposure to sunlight, which can produce vitamin D. If we don\u2019t want to break bones easily, we should pay attention to increasing bone mass from an early age, not smoking, reducing alcohol consumption and avoiding being underweight. If you find that you have symptoms of osteoporosis, you should have aBone Density Scan (DEXA\/ DXA)<\/a>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u25b2 Radiology Specialist Dr. Shum Sing Fai, John<\/p>\n\n\n\n

Original link:https:\/\/bit.ly\/3ROsBHG<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u665a\u4e0a\u5feb\u4e0b\u73ed\u6642\u6536\u5230\u9aa8\u79d1\u91ab\u751f\u670b\u53cb\u7684\u77ed\u8a0a\uff1a\u300cJohn\uff0c\u53ef\u5426\u591a\u7d66\u6211\u4e00\u500b\u5f71\u50cf\u610f\u898b\uff0c\u901950\u591a\u6b72\u7684\u5973\u75c5\u4eba MRI […]<\/p>\n","protected":false},"author":7,"featured_media":2399,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health_news"],"acf":[],"_links":{"self":[{"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/posts\/2398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/comments?post=2398"}],"version-history":[{"count":5,"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/posts\/2398\/revisions"}],"predecessor-version":[{"id":7860,"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/posts\/2398\/revisions\/7860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/media\/2399"}],"wp:attachment":[{"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/media?parent=2398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/categories?post=2398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/tags?post=2398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}