{"id":2387,"date":"2021-11-01T17:57:00","date_gmt":"2021-11-01T09:57:00","guid":{"rendered":"https:\/\/hkai-medical.com\/?p=2387"},"modified":"2025-09-01T12:27:11","modified_gmt":"2025-09-01T04:27:11","slug":"%e3%80%90ko%e9%a0%b8%e7%97%9b%e3%80%91%e9%95%b7%e6%9c%9f%e7%94%a8%e9%9b%bb%e8%85%a6%e6%89%8b%e6%a9%9f%e8%87%b4%e9%80%80%e5%8c%96%e6%80%a7%e9%a0%b8%e6%a4%8e%e3%80%80%e9%86%ab%e7%94%9f%e4%b8%80%e6%8b%9b","status":"publish","type":"post","link":"https:\/\/hkai-medical.com\/en\/%e3%80%90ko%e9%a0%b8%e7%97%9b%e3%80%91%e9%95%b7%e6%9c%9f%e7%94%a8%e9%9b%bb%e8%85%a6%e6%89%8b%e6%a9%9f%e8%87%b4%e9%80%80%e5%8c%96%e6%80%a7%e9%a0%b8%e6%a4%8e%e3%80%80%e9%86%ab%e7%94%9f%e4%b8%80%e6%8b%9b\/","title":{"rendered":"\u3010KO vein pain\u3011Degenerative vein vertebrae by using a computer for a long time. One trick to sleep suggests low-cost vein pain"},"content":{"rendered":"
\"\"
\u25b2 Neck pain is a common problem among urbanites.<\/figcaption><\/figure>\n\n\n\n

The pain seems to have become a part of the lives of many Hong Kong people. Using a computer for a long time and playing with a mobile phone with a low head is one of the causes.<\/p>\n\n\n\n

The normal physiological curvature of the cervical spine disappears, and with it, deep muscle tension behind the neck (such as the levator scapulae) straightens the cervical spine. All mentioned are weakened cervical spine ability to extend backward (Extension) due to prolonged head-head flexion (Flexion). Then the thief of years sucked the water from the intervertebral disc dry, the intervertebral disc was compressed and protruded backward, resulting in degenerative problems such as squeezing the spinal cord and nerve lines.<\/p>\n\n\n\n

Normal people have cervical Extension of 90 degrees, while patients with degenerative cervical spine only have 70 to 80 degrees of extension. I belong to the latter category. Daily neck exercises that reduce heading and stretching can improve cervical curvature.<\/p>\n\n\n\n

This type of patient often feels neck pain and muscle tightness when waking up. I have tried many different types of pillows with chronic neck pain, and one thing they all have in common is that I feel neck pain when I wake up, but the degree varies. Until recently I followed the advice of a friend and opted for a rolled-up towel instead of a pillow.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

This type of patient often feels neck pain and muscle tightness when waking up. I have tried many different types of pillows with chronic neck pain, and one thing they all have in common is that I feel neck pain when I wake up, but the degree varies. Until recently I followed the advice of a friend and opted for a rolled-up towel instead of a pillow.<\/p>\n\n\n\n

<\/p>\n\n\n\n

This is simple, just roll a larger towel into a long strip and then pad it on the back of your neck, while the back of your head sleeps directly on the mattress. This will stretch the neck back slightly to maintain the physiological curvature of the cervical spine. The results were remarkable, I just tried to get up overnight and I didn\u2019t have any more neck pain.<\/p>\n\n\n\n

Several friends around me in their 30s and 40s who have tried cloth pillows believe that the tight neck and arm pain has improved significantly. Some people prefer to sleep on their side and the towel needs to be rolled up thicker. If lying on your back, towel rolls can be thinner. Later inquired about the relevant professionals agreed that the roll towel pillow is a more neck pain relief aid. I am very grateful to the person who told me this method and hope to share it with friends who have related questions.<\/p>\n\n\n\n

Severe neck pain certainly requires seeing a doctor.MRI Scan<\/a>or X-ray is the first choice for examining the area.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u25b2 Radiology Specialist Dr. Shum Sing Fai, John<\/p>\n\n\n\n

<\/p>\n\n\n\n

Original link:https:\/\/bit.ly\/3RPxgsY<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u9838\u75db\u4f3c\u4e4e\u5df2\u6210\u70ba\u5f88\u591a\u9999\u6e2f\u4eba\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u548c\u4f4e\u982d\u73a9\u624b\u6a5f\u662f\u6210\u56e0\u4e4b\u4e00\u3002 \u6b63\u5e38\u7684\u9838\u690e\u751f\u7406\u5f27\u5ea6\u4e0d\u898b\u4e86\uff0c\u96a8\u4e4b\u800c […]<\/p>\n","protected":false},"author":7,"featured_media":2388,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health_news"],"acf":[],"_links":{"self":[{"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/posts\/2387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/comments?post=2387"}],"version-history":[{"count":7,"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/posts\/2387\/revisions"}],"predecessor-version":[{"id":7856,"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/posts\/2387\/revisions\/7856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/media\/2388"}],"wp:attachment":[{"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/media?parent=2387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/categories?post=2387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/tags?post=2387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}