{"id":2373,"date":"2021-11-11T17:40:00","date_gmt":"2021-11-11T09:40:00","guid":{"rendered":"https:\/\/hkai-medical.com\/?p=2373"},"modified":"2025-09-01T12:23:50","modified_gmt":"2025-09-01T04:23:50","slug":"%e3%80%90%e9%ab%98%e8%a1%80%e5%a3%93%e3%80%91%e8%a9%a0%e6%98%a5%e9%ab%98%e6%89%8b%e9%a0%ad%e6%9a%88%e6%b1%82%e9%86%ab%e6%8f%ad%e6%82%a3%e9%ab%98%e8%a1%80%e5%a3%93%e3%80%80%e9%86%ab%e7%94%9f%e6%8e%a8","status":"publish","type":"post","link":"https:\/\/hkai-medical.com\/en\/%e3%80%90%e9%ab%98%e8%a1%80%e5%a3%93%e3%80%91%e8%a9%a0%e6%98%a5%e9%ab%98%e6%89%8b%e9%a0%ad%e6%9a%88%e6%b1%82%e9%86%ab%e6%8f%ad%e6%82%a3%e9%ab%98%e8%a1%80%e5%a3%93%e3%80%80%e9%86%ab%e7%94%9f%e6%8e%a8\/","title":{"rendered":"\u3010Hypertension\u3011The Master of Psychomycology asked the doctor to expose hypertension. The doctor recommended Luoshen flower tea to help effectively lower blood pressure"},"content":{"rendered":"
\"\"
\u25b2Pre-hypertension can be reversed simply by changing your lifestyle and eating habits.<\/figcaption><\/figure>\n\n\n\n

he was a master of Muay Thai and Wing Chun, with a burly figure. He did not expect that he would suffer from high blood pressure. I usually don't have any symptoms, but I started to feel dizzy in the past two weeks. I thought it would be fine if I rested. Yesterday when he went to the clinic to seek medical treatment for other problems, the girl took his blood pressure as a routine and found to his surprise that the pressure had gone up to a dangerous level. Because high blood pressure damages the health of blood vessels and increases the load on the heart, it increases the risk of heart attack, stroke and kidney failure.<\/p>\n\n\n\n

There are many causes of high blood pressure. It can be caused by increased peripheral vascular resistance and the heart having to work hard to pump blood. A high-salt and high-fat diet, lack of exercise and being overweight are the causes. The elderly and people with long-term illnesses such as kidney disease, diabetes and hyperlipidemia are also more likely to have high blood pressure. <\/p>\n\n\n\n

Normal blood pressure should have an upper pressure less than 120mmHg and a lower pressure less than 80mmHg. Hypertension is defined as an upper pressure of more than 140 and a lower pressure of more than 90mmHg. The condition between normal blood pressure and high blood pressure is called prehypertension.<\/p>\n\n\n\n

Hypertension, especially pre-hypertension, is actually reversible. You only need to change your lifestyle and eating habits to return your blood pressure to normal. Hong Kong\u2019s high-sodium diet increases the risk of hypertension. We can use spices instead of salt and soy sauce in our diet to reduce sodium intake. In addition, 30 to 60 minutes of aerobic exercise every day can also lower blood pressure. You also need to quit smoking and drinking. <\/p>\n\n\n\n

A number of clinical data indicate that vegetarians have an average of 7mmHg lower upper pressure and 5mmHg lower lower blood pressure than carnivores. Eating a whole plant-based diet of fruits, vegetables, grains and legumes has many health benefits for the body. Of course I suggested that my friend switch to a vegetarian diet. It took time to switch to a vegetarian diet, so he finally chose a diet with more vegetables and less meat. <\/p>\n\n\n\n

Roselle tea can dilate blood vessels and lower blood pressure because it can increase nitrous oxide. And it also contains antioxidant ingredients, so I also recommend it to my friends. One thing to note is that it cannot be taken with hydrochlorothiazide (a diuretic). <\/p>\n\n\n\n

High blood pressure has many causes. Please contact your family doctor or specialist to find out the cause and prescribe appropriate treatment.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u25b2 Radiology Specialist Dr. Shum Sing Fai, John<\/p>\n\n\n\n

Original link:https:\/\/bit.ly\/3Pt35Gy<\/a><\/p>","protected":false},"excerpt":{"rendered":"

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