{"id":2367,"date":"2021-12-28T17:34:00","date_gmt":"2021-12-28T09:34:00","guid":{"rendered":"https:\/\/hkai-medical.com\/?p=2367"},"modified":"2025-09-01T12:22:14","modified_gmt":"2025-09-01T04:22:14","slug":"%e3%80%90%e9%98%b2%e7%99%8c%e6%9c%89%e6%b3%95%e3%80%91%e7%99%8c%e7%97%87%e6%98%af%e6%9c%ac%e6%b8%af%e9%a0%ad%e8%99%9f%e6%ae%ba%e6%89%8b%e3%80%80%e7%be%8e%e5%9c%8b%e7%99%8c%e7%97%87%e5%8d%94%e6%9c%834","status":"publish","type":"post","link":"https:\/\/hkai-medical.com\/en\/%e3%80%90%e9%98%b2%e7%99%8c%e6%9c%89%e6%b3%95%e3%80%91%e7%99%8c%e7%97%87%e6%98%af%e6%9c%ac%e6%b8%af%e9%a0%ad%e8%99%9f%e6%ae%ba%e6%89%8b%e3%80%80%e7%be%8e%e5%9c%8b%e7%99%8c%e7%97%87%e5%8d%94%e6%9c%834\/","title":{"rendered":"[There are ways to prevent cancer] Cancer is a killer in Hong Kong. The four major guidelines of the American Cancer Association for health care and cancer prevention"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/hkai-medical.com\/wp-content\/uploads\/2022\/07\/cancer_thumb_20211228_sy_1024-1.jpg\" alt=\"\" class=\"wp-image-2368\" srcset=\"https:\/\/hkai-medical.com\/wp-content\/uploads\/2022\/07\/cancer_thumb_20211228_sy_1024-1.jpg 1024w, https:\/\/hkai-medical.com\/wp-content\/uploads\/2022\/07\/cancer_thumb_20211228_sy_1024-1-300x169.jpg 300w, https:\/\/hkai-medical.com\/wp-content\/uploads\/2022\/07\/cancer_thumb_20211228_sy_1024-1-768x433.jpg 768w, https:\/\/hkai-medical.com\/wp-content\/uploads\/2022\/07\/cancer_thumb_20211228_sy_1024-1-18x10.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u25b2 The American Cancer Society launched cancer prevention guidelines in 2020 regarding diet and exercise habits.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cancer is the second leading cause of death worldwide, after heart disease. In Hong Kong, cancer is the number one killer.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The American Cancer Society (American Cancer Society) launched cancer prevention guidelines in 2020 on diet and exercise habits. This guideline synthesizes cancer prevention recommendations based on clinical data from cancer experts around the world.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1. Maintain a proper weight. (Excess weight and body fat are linked to various cancers, cardiovascular disease and diabetes)<\/li>\n\n\n\n<li>2. Adults should do 150 to 300 minutes of moderate exercise every week, which is about half an hour a day. Teenagers should exercise for about an hour a day.&nbsp;<\/li>\n\n\n\n<li>3. Healthy foods include fruits of various colors, different types of vegetables (dark green, red, orange and high-fiber beans) and other whole grains. Unhealthy foods such as red and cured meats, sugar-sweetened beverages and high-glycemic processed and refined foods should be avoided as much as possible.<\/li>\n\n\n\n<li>4. It is best not to drink alcohol.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For so many years, many people have believed that vegetarianism is not nutritious enough and is not good for the body. \"We are busy at work on weekdays, and we need to eat and drink to comfort ourselves during the holidays. Only men who eat meat are masculine. Children need to eat more meat to grow taller. Pregnant women need to eat more meat to replenish their body.\" In fact, a balanced vegetarian diet is the best way to avoid cancer and heart disease, and fight against the two major health killers at once.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In recent years, there have been many vegetarian restaurants, producing a lot of delicious and beautiful food, giving everyone more opportunities and places to experience vegetarian food. Let's make the earth greener together!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"713\" height=\"1024\" src=\"https:\/\/hkai-medical.com\/wp-content\/uploads\/2021\/12\/c4841206-a165-4419-a1bb-d6183c1c85a5_1024-1-713x1024.jpg\" alt=\"\" class=\"wp-image-7842\" srcset=\"https:\/\/hkai-medical.com\/wp-content\/uploads\/2021\/12\/c4841206-a165-4419-a1bb-d6183c1c85a5_1024-1-713x1024.jpg 713w, https:\/\/hkai-medical.com\/wp-content\/uploads\/2021\/12\/c4841206-a165-4419-a1bb-d6183c1c85a5_1024-1-209x300.jpg 209w, https:\/\/hkai-medical.com\/wp-content\/uploads\/2021\/12\/c4841206-a165-4419-a1bb-d6183c1c85a5_1024-1-768x1103.jpg 768w, https:\/\/hkai-medical.com\/wp-content\/uploads\/2021\/12\/c4841206-a165-4419-a1bb-d6183c1c85a5_1024-1-8x12.jpg 8w, https:\/\/hkai-medical.com\/wp-content\/uploads\/2021\/12\/c4841206-a165-4419-a1bb-d6183c1c85a5_1024-1.jpg 800w\" sizes=\"(max-width: 713px) 100vw, 713px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u25b2 Radiology Specialist Dr. Shum Sing Fai, John<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Link:<a href=\"https:\/\/bit.ly\/3aTpn5b\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/bit.ly\/3aTpn5b<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u764c\u75c7\u662f\u5168\u7403\u7684\u7b2c\u4e8c\u6bba\u624b\uff0c\u6b21\u65bc\u5fc3\u81df\u75c5\u3002\u5728\u9999\u6e2f\uff0c\u764c\u75c7\u66f4\u662f\u7b2c\u4e00\u4f4d\u6bba\u624b\u3002&nbsp; \u7f8e\u570b\u764c\u75c7\u5354\u6703\uff08American C [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2368,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health_news"],"acf":[],"_links":{"self":[{"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/posts\/2367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/comments?post=2367"}],"version-history":[{"count":4,"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/posts\/2367\/revisions"}],"predecessor-version":[{"id":7843,"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/posts\/2367\/revisions\/7843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/media\/2368"}],"wp:attachment":[{"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/media?parent=2367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/categories?post=2367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hkai-medical.com\/en\/wp-json\/wp\/v2\/tags?post=2367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}